HeLo You

Together, Hedi and Louise make up HELO HEALTH.

"We have been running the clean eating challenges since 2014. We’ve seen thousands of people take up the challenge who have lost weight, changed the way they eat and improved their life forever.

We are both absolutely dedicated to eating food that is clean and spreading the word to help others. We follow a clean eating diet and understand all the ups and downs so we will be with you offering our support every hour of the 3 month clean eating challenge."

Hedi Hedi

Hedi often refers to herself as a “Czessex” Girl as she’s originally from the Czech Republic and now lives with her family in Essex. Hedi writes a hugely successful clean eating blog and has more than 100,000 likes on her Facebook page.

Her fantastic recipes and beautiful photography is renown in the blogging industry and she was recently shortlisted at the Cosmopolitan Blog Awards 2015. Hedi regularly reviews products and ingredients for businesses on her clean eating blog.

Hedi was first introduced to the concept of clean eating through Louise in 2013 and is now devoted to the diet.

Hedi Hedi

Louise lives with her two children and partner.

She started running in 2009 after the birth of her daughter but eventually found her true passion at the gym. Bordering on near obsessional, Louise can now be found at the gym 5 or 6 days a week!

She has now competed in 2 fitness competitions as a muscle model and is training regularly for more competitions.

Louise first founded the clean eating challenge in January 2013 and has been passionately following a clean diet ever since.



Years that Louise and Hedi have known each other:


Clean eating challenges that have been launched:


People who have joined the 3 month challenge:

2k and counting

New Clean Eating recipes Hedi creates in a week:


Model fitness competitions that Louise has won:

4 and counting